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The Advantages of Aerial Yoga
Revolutionizing the world of fitness and yoga, we have created a unique space that will take you on a journey to discover your deepest potential. Allow me to introduce aerial fitness, combined with the grace of circus movements, to offer you a perfect blend of stretching, conditioning, and stabilizing exercises that will enhance your overall well-being. The benefits are extensive, including decompression of the spine, releasing tension in the muscles and fascia, promoting lymphatic flow, improving mobility and blood circulation, and strengthening your core, among others. We deeply value the inner child and the art of creativity, which is why we have infused these elements into our classes, taking movement to an entirely new level. Whether you seek personal growth or wish to explore the limitless capabilities of your body, we invite you to join our classes and experience the magic firsthand.
THE ART OF YOGA
Explore the heART of Yoga!
Step into discovery mode, and push yourself to learn something new. Providing a sacred sanctuary, our Shala is designed to create a motivational, empowering, divine and nurturing space. Bringing you post classical and modern age yoga styles, as well as mixed movement arts and flow through classes and workshops. Our multitalented teachers, features and facilitators cultivate a safe environment for yogis and yoginis of all ages and walks of life. The expansive offerings allow you to journey wherever you feel destined to go, while also building a greater community here within us all. Join us for class, or check out our Sky Lounge, the heart of the Shala, where we provide a safe space to meditate and enjoy ceremonial cacao or tea.