Sarah is a dedicated fitness professional who possesses a deep passion for physical activity and empowering others on their journey to optimal well-being. She holds certifications in Barre, Zumba, and Women’s Fitness, which enable her to deliver engaging and impactful workouts suitable for individuals of all fitness levels. Whether your aim is to sculpt and elongate your muscles through graceful barre movements, express your inner dancer through high-energy routines, or push yourself through circuit training, Sarah is well-equipped to meet your needs. Throughout your fitness journey, Sarah’s unwavering focus on positivity, empowerment, and inclusivity will serve as a guiding force. Rest assured, she will provide unwavering support as you progress towards your fitness goals, unlocking your full potential and fostering a healthier and happier version of yourself.

500 RYT in Vinyasa, Yin, Ashtanga, Hatha Karma Yoga and is Registered in Aerial Yoga.

Michelle started her practice over 10 years ago and has been training and teaching for 3 years!

Her journey began at Moksha Amazonica with Yoga experts in the jungle of Moyobamba, Peru in 2021 for her 200YTT.

Trained with circus professionals Circasana in Bocas del Torro, Panama for her Aerial Yoga Teacher training in 2022.

And in spring of 2023 made the journey to Ubud Bali, Indonesia for her 300YTT in traditional Yoga philosophy at Yoga Bali School.

She is also a Certified Holistic Fitness Specialist, a Herbology Master Practitioner and Reiki III Master.

Michelle is committed to providing a healthy and nurturing environment, and bringing a unique experience to traditional yoga practice by incorporating a deep healing and meditation experience.

Adept in creating energetic teaching plans that aim to support and benefit each and every student. Bringing forth alove and respect for the art of yoga, and all that it encompasses and the different forms of yoga.

When she’s not teaching, you can find her in nature, walking, hiking, biking, swimming pretty much anything outdoors with her loving family.

She is also a passionate traveler and loves to explore the different cultures of the world and shares her experience through her teaching and practice.

“Teaching Yoga itself is great Karma Yoga because it reconnects people to the source”

Yoga has weaved through her life starting at a time when she was physically and mentally weakest. Intuition lead her down this path and what she went through made her a true believer, that it is never too late or a bad time for anyone to start yoga. The practice of yoga helped her find balance through the storm of experiencing a kidney transplant in 2018 due to an autoimmune condition which caused her kidneys to fail. This life event was her blessing and sunshine in disguise. It helped her to grow and evolve into something she could never have imagined.

In 2019 she completed Ashtanga and Hatha 200 hours yoga teacher training in Rishikesh, India. In all her classes you will experience her signature sound healing. She plays healing frequencies on a set of 8 singing bowls made of metal. If you find yourself having a hard time relaxing your mind and body, she invites you to her class and let her share with you the magic of sound and movement.

I’m a multifaceted individual with a passion for inspiring others through movement and mindfulness. As a yoga teacher, I guide students on their journey to physical and mental well-being. With a background as a professional athlete, I’ve honed my skills and discipline to reach new heights in various sports, earning National silver and bronze medals with Team USA. Through it all, I strive to be a world-class performer in numerous art forms, sharing my love for movement and pushing the boundaries of what’s possible all around the world. As an aerialist, I take flight and captivate audiences with breathtaking performances. As a fire and flow artist, I manipulate the elements in combination with dance to create mind-bending experiences. As a dancer and acrobat, I tell stories through self-expression. In addition to my personal achievements, I co-own one of the most amazing performance companies, where we bring together talented artists from around the globe to create awe-inspiring and unforgettable shows. I am also a graduate of The University of Texas at Austin.

Alexa Furek is an Austin-based Vinyasa Yoga instructor. As a classically trained dancer and contortionist, Alexa is inspired by the ways in which movement has the potential to inspire and connect us, both to ourselves and others. After personally experiencing the individual, interpersonal, and communal benefits that yoga has to offer, she completed her 200-Hour Teacher Training with One Point One Yoga (Pittsburgh) in 2021. In Alexa’s classes, students will have the opportunity to turn inward through an offering of slower sequencing rooted in pranayama and prop-based, restorative postures. Expect an emphasis on ease, play, and exploration with clear anatomical cues. When not teaching yoga, Alexa works as a public health researcher.

Stephanie is a dynamic and fun yoga teacher of 12 years (ERYT) certified in many different movement modalities including yoga, aerial, barre, TRX, myofascial release and more! Over the years she has studied many different yoga lineages and she weaves themes of bhakti and tantra through all of the classes she teaches. Her classes focus on a mixture of intentional alignment with fun transitions and creative sequencing.